Contact me to schedule a non-obligatory meet and greet to discuss the services I offer
and to see if we would be a good fit.
Prenatals
Two 90 minute meetings, in the
comfort of your own home, where we will cover:
> basic physiological aspects of childbirth
> labor & delivery terminology
> maternal changes during labor
> stages of labor
> cardinal movements of labor
> stretches to prepare physically
> tear prevention
> harnessing the power of breath
> how to balance your body & create
maximum space for baby
A birth plan discussing:
> how to create an optimal birth environment
> a birth team you can trust
> options for labor
> expectations, hopes, and desires
​
As well as:
> addressing fears / anxieties surrounding labor
> preparing mind, body, and soul
> fuel for labor
> early labor positions
> comfort measures
> how to encourage labor progression
A postpartum plan:
> a restful postpartum period
> creating a postpartum support team
> nourishing ones body
> postpartum emotions and hormones
> debrief ones birth story
> how to navigate negative thoughts/ feelings
> aiding discussion with one's partner on what to expect and how to help
AND:
> basic breastfeeding techniques
> newborn care
If desired I will attend your 36 week
prenatal appointment to meet your care
provider
​
Unlimited communication 24/7 (text or call)
Labor & Delivery
I will . . .
be on call and ready to assist you
when you need me.
​
provide physical and emotional
comfort, keep you informed, remind you
to advocate for yourself, and encourage
and empower you.
​
stay for at least an hour after the delivery of
your baby.
Postpartum
I will . . .
visit you and your little one 7 - 14 days
after delivery and again 4 - 6 weeks
debrief and discuss your labor experience
​
assess your emotional well being and
provide you with encouragement and
support.
provide resources for postpartum needs.
you are invited to join . . .